I am Dr. Richard Blonna, creator of the Seven Weeks to Conquering Your Stress © program. I am a Nationally Certified Coach (CPC), Counselor (NCC), Distance Counselor (DCC), and Health Education Specialist (CHES). I am also a tenured university professor with over 20 years of experience teaching stress management in person and at a distance.
My approach to helping you manage your stress and anxiety revolves around my Five R's of Coping Model ©. I developed the model over a decade ago and first published it in my best-selling college textbook, Coping With Stress in a Changing World 4th Ed (McGraw-Hill). The model integrates the dimensions of health with five different levels of coping to develop the most flexible, and comprehensive approach to managing stress and anxiety available. Thousands of people just like you have learned how to manage their stress and anxiety using my multifaceted approach.
Seven Weeks to Conquering Your Stress © is a flexible virtual coaching program designed around your schedule. I will work with you at-a-distance via webcam, e-mail, and/or telephone. I've written a self-help book and produced a special relaxation CD (both entitled Seven Weeks to Conquering Your Stress ©) that guide you through the program and teach you how to manage your stress and anxiety. In most cases you will learn how to manage your stress and anxiety in as few as seven sessions.
For more information:
call: Dr. Richard Blonna, (908) 334-2543
e-mail: Dr.Blonna@healthystressdoctor.com
